Tag Archives: healthy habits

Five Simple Exercises to Do at Home — If I Actually Did Them

Posted on September 30, 2026 by Douglas Blaine

Resistance bands? Check. Yoga workouts? Check. A bowling-ball physique suggesting I rarely use either? Also check. Here are five simple exercises I can do at home. Continue reading →

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Healthy Eating Habits for Busy People

Posted on September 27, 2026 by Douglas Blaine

I’m not pretending fried chicken has suddenly lost its appeal, but smaller portions, less snacking and more balanced meals are helping me eat a little better. Continue reading →

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How to Build a Fitness Routine, Written by a Man Who Has Mostly Not Built One

Posted on May 15, 2026 by Douglas Blaine

Building a regular fitness routine is easy to explain and much harder to live. I know because I’ve lost weight, gained it back, started over and learned that the real challenge is not finding a plan that works. It’s finding a life you can actually maintain. Continue reading →

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