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Monthly Archives: September 2026
Five Simple Exercises to Do at Home — If I Actually Did Them
Resistance bands? Check. Yoga workouts? Check. A bowling-ball physique suggesting I rarely use either? Also check. Here are five simple exercises I can do at home. Continue reading
Quick Thought – Wednesday, September 30, 2026: Two Wolves—Which One Are You Feeding?
We all know the story of the two wolves. But the Christian life isn’t about feeding one more than the other. It’s about starving the old nature and strengthening the new life we have in Christ. Continue reading
Posted in Faith, Quick Thoughts
Tagged battle, bible study, Cherokee, dog, fight, Native American, nature, new self, old self, temptation, war, wolf
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Tasting Tuesday: Double-Oaked Challenge — Final Four and Championship
Four whiskeys remain in the Double-Oaked Challenge. Two Bondstones reach the championship, and the winner is decided by a narrow 4-3 head-to-head battle. Continue reading
The Person in the Mirror
The people closest to us often become our clearest mirrors. Marriage has taught me uncomfortable truths, important lessons, and a lot about the person I still want to become.
Continue reading
Posted in Daily Prompt, Random
Tagged dailyprompt, dailyprompt-2899, family, forgiveness, life lessons, marriage, personal growth, relationships, self-reflection
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Quick Thought – Tuesday, September 29, 2026: Polycarp Who? A Lesson in Faithfulness Under Fire
Polycarp may not be a household name, but his bold faith in the face of death still speaks powerfully today. His story reminds us that nothing—not even fire, suffering or death—can separate us from the love of God in Christ Jesus. Continue reading
Posted in Faith, Quick Thoughts
Tagged Bible, bible study, Caesar, death, fire, John, martyrdom, oath, perseverance, Smyrna, suffering, Turkey, worship
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Quick Thought – Monday, September 28, 2026: Tattooed—What Isaiah 43 Says About Our Identity
Some tattoos are visible, while others are emotional marks left by pain, regret and shame. Isaiah 43 reminds us that those marks do not get the final word about who we are. Continue reading
Posted in Faith, Quick Thoughts
Tagged Bible, bible study, emotions, faith, grace, healing, hope, ink, pain, past, redemption, soul tattoo, tattoo
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Healthy Eating Habits for Busy People
I’m not pretending fried chicken has suddenly lost its appeal, but smaller portions, less snacking and more balanced meals are helping me eat a little better. Continue reading
Posted in Daily Prompt, Random
Tagged balanced meals, busy life, dailyprompt, dailyprompt-2897, healthy eating, healthy habits, humor, nutrition, portion control, snacking
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Quick Thought – Sunday, September 27, 2026: Peace, peace…
The world talks constantly about peace, but Scripture points us to something deeper: the peace of God that can guard our hearts even when the world around us is unsettled. Continue reading
Posted in Faith, Quick Thoughts
Tagged Bible, bible study, conflict, Czechoslovakia, devotion, Hitler, Holocaust, peace, Prince of Peace, Quick Thought, Roosevelt, stress, war, World War II, worship
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