Tag Archives: diabetes

How to Build a Fitness Routine, Written by a Man Who Has Mostly Not Built One

Posted on May 15, 2026 by Douglas Blaine

Building a regular fitness routine is easy to explain and much harder to live. I know because I’ve lost weight, gained it back, started over and learned that the real challenge is not finding a plan that works. It’s finding a life you can actually maintain. Continue reading →

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My Complicated Relationship with Comfort Food

Posted on July 20, 2025 by Douglas Blaine

I’ve been thinking about the question, “What is your go-to comfort food?” For a long time, my honest answer would have been…”all of it.” For years, I was a classic stress snacker. Chips, crackers, cheese, leftovers—if it was available, I’d … Continue reading →

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